Chromotherapy

Today, the sky is gray on Turin ... thunder and lightning accompanied the passing of the morning ... as the time and also my mood today is not the best ...

If you can't change the time, you can try to change your mood...

First of all there is no better thing to write a long email to your best friend ... and because despite being on the other side of the world, to be exact in Costa Rica, she is always by my side ....
After the outburst, it's better to listen a bit 'of great music ... and it's not really good at least cover your thoughts (Carry Bradshaw teaches: P)

But now I have to get ready because soon I gotta go to work ....
So given that the smile is a must, I ask for help also to my beloved clothes.
 
                       So....What to wear when you are sad?!?

In color therapy, each color is associated with particular psychic and spiritual characteristics of individuals.

RED: Red has both positive and negative values​​. On the one hand red is the color of love, the other is the color of fire, and therefore may represent the fire, heat, energy and light. This color is associated with strength, health and vitality and represents fire, the joy, celebration, sexual arousal, blood and violent passions.
ORANGE: The orange was a liberating action according to color therapy on physical and mental functions, and a large effect of integration and distribution, inducing serenity, enthusiasm, happiness, love of life, optimism, positive feelings, physical and mental synergy .
YELLOW: The yellow is associated with the left brain and generally the intellectual side, with the effects of stimulation and help in the study. It is considered a protective color and concrete, to the aid of those who are too open or too creative, associated with happiness, wisdom and imagination, generating a good mood, whether you wear clothing that color is like painting the walls.
GREEN: The green, basic color of nature, is the color of harmony: it symbolizes hope, balance, peace and renewal. It is a neutral color, relaxing, encourages reflection, calm, concentration.  
BLUE: Blue is a calming and refreshing color. For field theories, it is a color that calms and moderates, and that makes you forget the problems of everyday life.
TURQUOISE: Turquoise combines both the beneficial effects of blue and green. It vitalizes all systems. It is also purifying.
PURPLE: Purple is a mixture of two colors, violet containing more Red will be warmer, brighter and more intense. It will tend to create color meanings more closely associated with Red. And of course the meanings of violet containing more Blue will naturally have more of the cool, calming color symbolism of Blue.
BLACK: Black is a protective color. It is grounding and calming, especially to extremely sensitive individuals. Black is most effective when used in conjunction with white, balancing the polarities of the individual, especially in cases where the individual seems to be losing control. Black should be used sparingly, as too much black can cause depression or aggravate such emotional/mental conditions. Black also increases fear, suspicion and paranoia. 
BROWN: Brown is an earthy color. It grounds, stabilizes and neutralizes. It is an effective color in healing. 
Brown is especially effective in stabilizing overexcited states. It calms and grounds emotions and extreme mental conditions. Brown can help awaken common sense and discrimination. It brings us back down to earth. Brown is effective for any kind of spaciness. 

GOLD: Gold is a color that can strengthen the energies associated with the entire immune system. It can be used with other colors to amplify the effects without overexciting the system. Gold is a powerful stimulant to the immune system of the body. It helps awaken the individual's own healing abilities to assist the body in restoring homeostasis. It can also awaken renewed enthusiasm. Gold is also believed to improve libido, especially in women. Gold also harmonizes the mind and affect the endocrine systems.

PINK: Pink is a soothing color on all levels, physical mental and emotional levels. It can be used to soothe conditions of anger and feelings of neglect. Pink can be used to awaken compassion, love, and purity. It can be used in meditation to discern greater truths. It is comforting to the emotional energies of the individual.
WHITE: White (full color spectrum white color) contains the entire light spectrum.

White is strengthening. It is cleansing and purifying to the entire energy system. It promotes purity, virtue and spirituality.

White is nurturing; heals fevers, infections and pain; calms the heart, mind, nerves and emotions; and promotes vitality and supportive feelings.

White can awaken greater creativity. When in doubt as to what color to use, you can seldom go wrong with white. 

If used in excess, white light causes passivity, lethargy, hypersensitivity, and inhibitions. 
    In the end I decided to wear a pink balloon skirt, a black tank top, a denim shirt,black boots.
 
I must say that my mood tonight is better ... thanks to clothes but especially to my job that I love more every day and my friends who always make me laught too much ....

And you, what's your color today?

Kiss kiss

R.

Why don't you... for a chic and gracious life

• Try, for every 20 e-mails you send, to write a letter, an old-fashioned letter, and post it. Remember how it felt to receive an actual letter or postcard in the mail?

• Keep a bucket filled with candy. Cheap, good candy. From butterscotch hard candies to Bulls-Eyes to spice drops. Pretty cheap per pound, low calorie, and great late at night while working or staying up too late reading or watching television. It will scratch the itch.

• Use your local library. So few people do anymore. And if you are a parent, introduce your children to their neighborhood library. It will give them a real sense of independence to have their own library card and enjoy borrowing books.

• Empty out your purse twice a week, tossing all coins into a mason jar, an old coffee can, or a strange-shaped and not particularly practical porcelain jar. It’s wonderfully surprising to discover what can accumulate. You can give the money to charity (always feels good), and it’s grand to do in the spring when charities are not on people’s minds.

• Cook or bake something outrageous that you are convinced will be impossible. The advantage of this endeavor is that it can actually get you cooking more meals at home. Once you are triumphant with the absurdly difficult, a meal for yourself or your family will seem like a cakewalk (so to say). And it can be a great money saver.

• Walk more. It simply feels great. And for those who have an “allergy” to working out, it’s a great way to get the blood moving. If you are feeling extra adventurous, try putting some speed into that walk.

• Read the editorial page of your local paper. It introduces you to opinion and can be terrifically provocative and perhaps a great motivating force for you to get involved in your community, regardless of your political ideology.

• Get eight hours of sleep, though I never do.

See you next month!!!

Kiss kiss

R.

Why don't you?!?!?!

The documentary film last night on Diana Vreeland inspired me more than I thought ...

I was to the gardens with my dog ​​Wimpy and I have started to say: "A book like Why do not you ... and we would like to own ... why not do it using the suggestions of my readers?!?"
Will be small and brief advice to be taken in daily life .... say a little old grandma's remedies ... because let's face it .. as time passes but the rust from the mesh is always a big mess remove ... :)

So...friends then why do not you help me to write this new monthly column?!?!?!?
 
Kiss kiss

R.